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Rich and his team came up with the most creative creatine supplement to date, Crea-Ten , which included 10 effective forms of creatine and a creatine acceleration blend to get it where you need it to go, into muscle tissue to generate more ATP. Creatine is the most researched sports supplement to date and has been shown to improve muscle power, weight gain, lean mass gains, reduce fatigue, improved hydration, improved overall well-being, and increased brain function. Creatine is regularly missing in vegetarian and vegan diets, causing diminished performance, virility, mood, and cognitive function.
The amount of creatine you require depends on two things: your size and your diet. The average male generally releases about 2g of creatine per day, and women lose a bit less each day. Just taking 2g of creatine per day may not get you to saturation or into athletic performance potential, which is why 3 to 5g of creatine per day has become the dosage that covers nearly any diameter in athlete size.
Let’s dive deeper into the ingredients:
Other creatine ingredients are creatine ethyl ester, creatine alpha ketoglutaric acid, creatine gluconate, and creatine phosphate to round out the list of the 10 creatine products that are included in this supplement.
Creatine Accelerated Blend features the previously mentioned products, and also includes the following:
So in the Rich Piana classic way, Crea-Ten, with its 10 forms of creatine, proves that it is once again a great product.
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2606 Southwest 19th Ave Rd.
Unit 101
Ocala, FL 34474
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